Getting motivated to workout is challenging enough. Figuring out what to do each day doesn’t have to be. Lucky for you, Beachbody made an easy to follow Calendar Schedule.

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You can Download the Focus T25 Workout Schedule here The following Focus T25 Workout Schedule comes from the T25 Workout Calendar out of the box. So if you are on the go or lost your calendar you can always reference this page for your daily fitness schedule. This workout is designed to give you an easy to follow 2 month program. However, the workout calendar doesn’t end after 2 months if you don’t want it to. Focus T25 also offers an additional workout schedule called “Gamma” an additional 4 disc program to help you take your fitness to the next level. (Focus T25 Gamma is sold separately) Simply, bookmark this page so you can always come back to review what workout is on schedule for the day. Focus T25 Workout Calendar Month 1 (Alpha) The first month, is the foundation of Focus T25.

Introduces you to foundation moves that will help you develop the fitness level you need to move on to Month 2 of T25 Beta. There are 5 workouts routines that will focus on different parts of the body so by the end of each week you will have completed a full body workout. Remember that before you begin this workout routine you should be recording your body measurements and taking your profile pictures so that you can see how your body has changed after completing the program. I have never actually completed a circuit straight through, but I have previously done 4 weeks of Alpha. I did not have any physical changes to my body, but the cardio and stamina changes were IMMENSE.

In the military we have to take regular physical tests (I’m not athletically inclined) and on my regular workout regime I’m usually winded by the end of the test if I push myself, after 4 weeks of Alpha (doing it wrong, missing days, mediocre diet etc), I absolutely HOUSED the test with minimal effort. Absolutely does wonders for your endurance. I’ve always been tall and thin so the looks department has never changed for me, but I could definitely tell a difference in my actual performance.

Worth it just to be physical fit. Going to make every attempt at a full Alpha-Beta-Gamma cycle without breaks in between this month. See what happens.

Focus T25 forces you to work out smart. It offers a grueling workout that keeps you moving non-stop for the entire 25 minutes. Get a full review here! The Focus T25 workout review so you know the good and the bad from the new Shaun T workout. Why T25 works, results, and view the schedule.

In Focus T25, you’ll get an hour. It’s a full-body interval training workout with zero rest that works every muscle.