29th January 2014 in by Sarah Husband When our immunity gets lower, we become more exposed to a series of health conditions, and most of the times we blame our diet or inadequate rest schedule for our immunity problems. If we wake up with a sore throat or suffer from frequent episodes of cold or flu, we blame the weather or the lack of vitamins from our diet, when in fact these problems, just like the excessive fluid retention that causes swelling and pain of the feet and ankles, might be caused by the blockage of lymph nodes. How the lymphatic system works These small, bean-shaped glands are spread throughout the body and are connected by lymph vessels, forming the lymphatic system. The main role of this system is to protect the body against ailments, as part of the immune system, and to transport the lymph, just like the cardiovascular system carries the blood. Here’s how the lymphatic system works: as blood circulates throughout the body, it leaks out from the blood vessels into the tissues, providing the cells with nutrients and transporting toxins as well. From tissues, the leaked fluid drains into the lymph vessels, which transport the liquid to the lymph nodes.

Here, lymph is filtered and white cells kill all viruses and bacteria found in lymph, then the cleared lymph is emptied back into the bloodstream. The lymphatic system works continuously, but unlike the cardiovascular one, it has no pump to push the fluid faster through the vessels, or to ensure a proper lymph circulation. Still, it’s not composed only of nodes and vessels – the spleen, thymus, tonsils and adenoids are also parts of the lymphatic system, each of them having their role in draining the lymph and removing bacteria and toxins from the body. Back to lymph nodes: these are located in several regions, some of them being closer to the skin’s surface – nodes in armpits, groin and neck area, while some are found in the chest, abdomen and pelvis regions. Nodes look like tiny olives, and can’t be felt with your hands, except for those located in the armpits, neck and groin area, which can be easily identified when they get swollen.

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Most of your lymph nodes are located on the front of your body making them accessible to lymph drainage self-massage. If you want to turbo boost your health. Patient Instructions for Manual Lymphatic Drainage Self-Massage. 3 Moves To Beat Bloat. Facial Lymphatic Drainage for Health and Beauty. Mar 05, 2016  MANUAL LYMPHATIC DRAINAGE THERAPY OPENING UP THE MAIN DRAIN This Manual Lymphatic Drainage Therapy has not been widely known as viable or important Let me as.

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What causes lymph nodes to swell? Sigmatel c major audio driver windows 7 2. Nodes get swollen when there’s an injury, an infection or a tumor growing near the lymph node’s location. The swelling is caused by an excessive production of infection-fighting white blood cells, as a response to the presence of the pathogens, or by the accumulation of toxins. Certain medicines can also lead to swollen lymph nodes, other potential triggers for this condition being mononucleosis (infection caused by the Epstein-Barr virus), AIDS and syphilis. When the nodes remain obstructed for longer periods, they can lead to lymphedema, condition which requires medical intervention.